![]() But we are most of us live in that sort of a state. So now imagine that stress response that I just described, but all of the time, it's exhausting honestly, to even think about being in that sort of a state all the time. Now the problem then is actually chronic stress. And thank goodness we have it it has kept us alive for for all of time. And when that stressful event is over, your parasympathetic nervous system kicks in and sort of returns everything back to baseline back to normal. So you have quick energy, in case you got a flight, you could perform if you needed to superhuman feats to get away from something. ![]() That's the stress where primitive you is faced with a Tiger in the Jungle, and your adrenal glands start to release cortisol and adrenaline, we've got to get ready for the fight or flight right, your heart rate increases your muscles tense, your blood is directed away from your extremities and to your brains, you can think faster and to your muscles, you can move faster if you have to, your airways start to constrict, causing you to breathe faster and more shallowly, your digestion slows down, your senses are heightened, your liver releases glycogen into your bloodstream. ![]()
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